Exercise Tutorial Vault

Step-By-Step Instructions On How To Perform Exercises Properly

In this course, Jess walks you through the proper form and technique of all the major exercises in the BOS Fitness programs.

If you're unsure how to perform any movement or exercise, then refer to the demonstration videos in this course.

Your Instructor

Jessica Oquendo
Jessica Oquendo

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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