Exercise Tutorial Vault
Step-By-Step Instructions On How To Perform Exercises Properly
In this course, Jess walks you through the proper form and technique of all the major exercises in the BOS Fitness programs.
If you're unsure how to perform any movement or exercise, then refer to the demonstration videos in this course.
Your Instructor
Course Curriculum
At Home Exercises
Available in
days
days
after you enroll
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StartHow To Do Bench Or Chair Dips BOS Fitness (0:15)
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StartHow To Do Flutter Kicks BOS Fitness (0:15)
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StartHow To Do Glute Bridges BOS Fitness (0:15)
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StartHow To Do Modified Pistols BOS Fitness (0:17)
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StartHow To Do Forward Lunges BOS Fitness (0:15)
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StartHow To Do Pistol Squats BOS Fitness (0:19)
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StartHow To Do Modified Push-Ups Version 2 BOS Fitness (0:14)
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StartHow To Do Modified Push-Ups BOS Fitness (0:15)
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StartHow To Do Shoulder Taps BOS Fitness (0:16)
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StartHow To Do Straight Leg Raises BOS Fitness (0:15)
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StartHow To Do Side Lunges BOS Fitness (0:17)
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StartHow To Do Single Leg Bridges BOS Fitness (0:15)
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StartHow To Do Walking Planks BOS Fitness (0:21)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.